Schools & Business - JOIN NOW!
Switch2Health will create customised closed user groups for your school or business.
read moreHow does S2H work?
There are a few simple steps to getting on the programme and getting rewarded for your physical activity.
read moreThe benefits of S2H
There are tons of benefits to leading an active and healthy lifestyle...
read moreLOGIN OR REGISTER
Latest Activity
- Asante Kapanga has just registered
- Liam De Mendonça has reached 1000 points
- Jade De Mendonça has reached 100 points
- Heidi De Mendonça has just registered
- Liam De Mendonça has reached 100 points
Twitter
- #Switch2HealthZA:@Its_About_Peopl Switch2Health wellness programmes ticks alot of those boxes! Fun, engaging, innovative, a bit geeky...:) #wellness #IT Apr 3
- #Switch2HealthZA:3 months at #Novartis, colleagues worked together to achieve over 57 Million Steps and burn 2.8 Mil Calories http://t.co/36zHd7jDNB #health Apr 3
- #Switch2HealthZA:Check out some of the S2H testimonials - National Grid employees lost 637kgs over 11 weeks! http://t.co/36zHd7jDNB #wellness #health Apr 3
- #Switch2HealthZA:@GregHurvitz @saintsfest More spectators than participants. We have great ideas to actively involve the spectators and kids not in the teams Mar 28
- #Switch2HealthZA:Good luck to all the schools participating in the #SaintsFest this easter weekend! #active #health #sport #school @saintsfest Mar 28
- #Switch2HealthZA:New listing on @Jozikids - check us out there or http://t.co/J8WtHt3IPE. #Motivating you to get #active with #rewards! Follow us :) Mar 28
Facebook
- Choose an activity that you can do everyday Choose activities you enjoy. Variety is key, if you get bored of one activity try a different one. Check out the events and sports calenders like Entrytime Enteronline http://www.sa-active.com and look for something new to try out. Apr 9
- Choose a reason for becoming more active Ask yourself why are you being active? Do you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility, or just feel a heightened sense of well being? Each individual is motivated to become active by something unique to them and so it is important to find the thing that is most important to you. Why do you want to be active? Share with us :) Apr 9
- Testimonial about Switch2Health Corporate Wellness programme. 93% of Novartis employees signed up to the programme and over 3 months colleagues worked together to achieve over 57 Million Steps and burn approximately 2.8 Million Calories. Novartis employees continue to use the S2H platform to maintain their healthy lifestyle habits. http://www.switch2health.co.za/testimonials Apr 3
- Sign up to Switch2Health today and for only R650.00 you get either a REPLAY or STEP activity tracker plus 1 years membership to the challenge site! It includes 2 months free access - pay for 10 months - get 12! Doing an hour of activity or 10,000 steps a day could get you rewards like cell phone airtime, tickets to events or concerts, music and movie vouchers and shopping vouchers! Getting active and healthy pays for itself! Check it out here: http://www.switch2health.co.za/cash-store.html/ Apr 3
- Talking about health, weight, sugar and diabetes? This article is interesting...http://www.psychologytoday.com/blog/eating-mindfully/201304/sugar-sugar Apr 2